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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 11, 2009:

activity # timemileskm+mload
  Bike - Slipstream3 4:45:36 49.52(5:46) 79.7(3:35) 109066.6
  Total3 4:45:36 49.52(5:46) 79.7(3:35) 109066.6

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Sunday May 10, 2009 #

Event: Billygoat
 

Bike - Slipstream (commute) 1:06:00 [3] 23.8 km (2:46 / km) +380m 2:34 / km
shoes: Slipstream

working weekend - no reason not to ride the bike, plus its commencement so parking will get really stupid today... Nice ride in, should be nice ride home later as well..

Bike - Slipstream (commute) 1:37:00 [3] 31.4 km (3:05 / km) +450m 2:53 / km
shoes: Slipstream

commute home via Merrow/Broadway/Dunn/Mile Hill/Rockville/Grahaber. About an hour break in Rockville to catch the tail end of Mother's Day festivities with the Mom-In-Law.

Tough headwind the whole way - I think it was harder pedalling DOWN Mile Hill Road into Rockville than it was climbing up from Merrow and that hill sucks... But I managed to do all my riding on the middle ring which makes me feel pretty good - and my quads pretty spent...

Saturday May 9, 2009 #

Bike - Slipstream (Woodlake) 54:36 [2] 11.6 km (4:42 / km) +100m 4:31 / km
shoes: Slipstream

afternoon ride to Woodlake and back - eventful in that Hayden didn't walk any hills, rode all of them, though there weren't any steep ones today, but a couple of long gentle grades that he usually runs out of steam on.

Wednesday May 6, 2009 #

Bike - Slipstream (Shenipsit Lake) 1:08:00 [1] 12.9 km (5:16 / km) +160m 4:58 / km
shoes: Slipstream

Out by the lake with Hayden after homework. Back via Pinnacle and Grahaber in Ellington. Hayden had to walk a couple hills, I rode them multiple times....

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