Training Log Archive: cmorseIn the 7 days ending Mar 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Crandalls) 29:42 [2] *** 4.2 km (7:04 / km) +125m 6:09 / km
shoes: NB 474
Run - Road long 1:54:00 [3] 20.2 km (5:39 / km) +310m 5:14 / km
slept:7.5 shoes: NB 474
Run - Road long (Stafford Springs) 2:35:00 [3] 27.2 km (5:42 / km) +360m 5:21 / km
shoes: NB 474