Run - Trail (Sharfran) 11:52 [3] 2.0 km (5:56 / km)
shoes: Salomon TR2
easy trail run in between road segments
Run - Road (Lake / Eaton) 26:08 [3] 5.05 km (5:10 / km)
shoes: Salomon TR2
Road run to lake, then up Eaton. Then across Shafran on trails (different entry) then home on SLR. Did a series of phone pole intervals on the road - most of them 2 poles at a fast rate, then recovered for a couple.
Hiking (Dougs) 40:00 [1] 4.0 km (10:00 / km)
shoes: Puma Sierra Trail Racers
walk home after dropping van off at Dougs for service.