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Training Log Archive: cmorse

In the 7 days ending May 11, 2008:

activity	#	time	miles		km		+m	load
Bike - Recumbent	2	4:39:00	56.17	(4:58)	90.4	(3:05)	1285	83.7
Run - Trail	1	21:02	2.58	(8:09)	4.15	(5:04)	65	6.3
Run - Road	1	9:22	1.24	(7:32)	2.0	(4:41)		1.9
Total	3	5:09:24	59.99	(5:09)	96.55	(3:12)	1350	91.9

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Saturday May 10, 2008 #

Bike - Recumbent (commute) 1:10:00 [3] 24.0 km (2:55 / km) +300m 2:45 / km
shoes: Slipstream

cool, bright overcast. Nice morning to ride. Took the longer route out by the golf course. Located, of all places, on Folly Lane....

Bike - Recumbent (commute) 1:15:00 [3] 23.6 km (3:11 / km) +385m 2:56 / km
shoes: Slipstream

home via S River Road, Birch Grove and Bald Hill. Not sure what possessed me to go over Bald Hill, but I did...

Wednesday May 7, 2008 #

Note

woke up early, ready to ride - but my legs were totally dead. so decided not to ride today...

Run - Road warm up/down 9:22 [2] 2.0 km (4:41 / km)
shoes: Salomon TR2

Run - Trail (LoDFP) 21:02 [3] 4.15 km (5:04 / km) +65m 4:42 / km
shoes: Salomon TR2

Legs still felt dead, but I was home early and it was too nice out not to do something, so went for a run. Moderate pace, upper chest quite tight - lingering cold or just seasonal allergies? Think I'll go clean and lube the bike next...

Tuesday May 6, 2008 #

Bike - Recumbent (commute) 1:00:00 [3] 18.8 km (3:11 / km) +300m 2:57 / km
shoes: Slipstream

nice morning, 35F. Tough motivating myself to get on the bike, but felt great to be out once rolling....

Bike - Recumbent (commute) 1:14:00 [3] 24.0 km (3:05 / km) +300m 2:54 / km
shoes: Slipstream

warm afternoon, took the long way past Skungamaug Rogaine Practice Course, then up past Weigold and Crandalls.

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