Training Log Archive: cmorseIn the 7 days ending Apr 6, 2008:
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Note
(injured)
Orienteering race (US Ultra Long Champs) 2:21:43 [5] *** 13.2 km (10:44 / km) +395m 9:20 / km
spiked:17/20c shoes: Adidas Response Trail 14
Running with Ted Good off and on at times and afterwards he was commenting on how I was certainly running fast, but seemed to zig zag quite a bit in the woods and that was because I was zig zagging between solid intermediate attackpoints - lots of them. But I got around the course with little problem and enough oomph left to post one of the best finish chute splits of 25 seconds. But about 25 minutes back of, wait for it, Mark Voit (duh) and turning up in M45 for the first time this weekend, Greg Balter with an impressive 1:46, besting Mark Voit by 10 minutes..
But I'm totally fine with my time considering the extra mileage and effort needed to navigate this somewhat tricky map without a compass.
Totally out of the running, washed my wounds and hit the road back to Columbus with the Walkers and Samantha Saeger. Got home and logged into attackpoint only to find that everyone else on M45 ran slower times than I did allowing me to somehow grab a 3rd place spot. Totally cool - in the medals all three days... gotta like that....
Now I just have to figure out how to run as fast as Balter/Voit and company... probably not in this lifetime....
Routegadget
Run - Mixed warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Salomon TR2
Orienteering race (Pig - Campus Sprint) 17:57 [5] *** 2.8 km (6:25 / km) +60m 5:47 / km
spiked:17/17c shoes: Salomon TR2
Finished 3rd again, but this time the margin to 2nd place was only 6 seconds, this time to Mike Lyons. Mark Voit again took the class in a blazing time of 15:35. With no major errors on my part, I have to wonder whether its even possible for me to run fast enough to make up 2:21 on a guy like that on a course like this. Somehow, I just don't think my genetics will allow that to happen.
A very fun course though...
Routegadget
Run - Mixed warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Response Trail 14
Orienteering race (Pig Sprint 2) 19:33 [5] *** 2.7 km (7:14 / km) +70m 6:25 / km
spiked:12/14c shoes: Adidas Response Trail 14
Run - Road warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas Response Trail 14
Orienteering race (Middle Pig Red) 36:56 [4] *** 4.3 km (8:35 / km) +150m 7:19 / km
spiked:13/20c shoes: Adidas Response Trail 14