Training Log Archive: cmorseIn the 7 days ending Sep 18, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000
Run - Trail (Shafran) 1:05:00 [3] 12.0 km (5:25 / km)
rhr:45 slept:8.0 weight:75.7kg shoes: Adidas Response Trail XI
Bike - Road (milk run w/ Hayden) 40:00 [3] 10.0 km (4:00 / km)
rhr:44 slept:8.0 weight:75.3kg shoes: Trail-a-bike
Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
rhr:43 slept:7.0 weight:75.7kg shoes: Cannondale ST1000
Bike - Road (commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Cannondale ST1000