Training Log Archive: cmorseIn the 7 days ending Oct 30, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Tarrywile Sprint) 9:18 [5] *** 1.32 km (7:03 / km) +50m 5:55 / km
ahr:149 max:178 spiked:8/8c slept:8.0 weight:75.7kg shoes: Jalas Champion
Orienteering race (Tarrywile Red) 1:04:25 [4] *** 6.97 km (9:15 / km) +320m 7:31 / km
ahr:143 max:206 spiked:9/15c shoes: Jalas Champion
Run - Trail (sampler) 32:12 [3] 6.1 km (5:17 / km)
ahr:129 max:152 rhr:49 slept:8.5 weight:76.2kg shoes: Adidas Response Trail 9
Run - Trail (Crandalls - lower loop) 18:38 [3] 3.75 km (4:58 / km) +40m 4:43 / km
ahr:147 max:178 rhr:44 slept:7.5 weight:75.7kg shoes: Kumasi GTX
Run - Trail (Crandalls) 27:00 [3] 5.0 km (5:24 / km) +165m 4:38 / km
ahr:140 max:153 rhr:47 slept:6.0 weight:75.7kg shoes: Kumasi GTX