Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 20, 2005:

activity	#	time	miles		km		+m				load
Orienteering	3	2:06:00	7.77	(16:13)	12.5	(10:05)	385	28 /	40c	70%	91.8
Other	1	5:00									1.0
Total	3	2:11:00	7.77		12.5		385	28 /	40c	70%	92.8

1:19

0:00

» now

Wednesday Apr 20, 2005 #

Orienteering race (Pine Hill Sprint) 26:05 [5] *** 2.95 km (8:51 / km) +70m 7:54 / km
ahr:160 max:210 spiked:9/11c shoes: Jalas Champion

forgot glasses, regular glasses into pocket @ 5 - rest of run blind - less than stellar performance, but good enough for 3rd

Advanced - Splits

Tuesday Apr 19, 2005 #

Note

Mon-Tue - backpacking w/ Jackson on AT in Salisbury - Lion's Head to Riga Shelter. Gorgeous out - night & day - had trail/shelter to ourselves. Jackson's first backpack...

Sunday Apr 17, 2005 #

Orienteering race (Macedonia) 1:19:35 [4] **** 6.8 km (11:42 / km) +315m 9:30 / km
ahr:138 max:168 spiked:12/17c shoes: Jalas Champion

a few bad navigation legs, but physically quite good - strong on climb, fast on sprint controls

Blue - Splits

Thursday Apr 14, 2005 #

Orienteering race (Franklin Park Sprint) 20:20 [5] ***** 2.75 km (7:24 / km)
ahr:160 max:169 spiked:7/12c shoes: Jalas Champion

see racing - 2nd place - clean, fun race - like to do more of these...

Other warm up/down (warmup) 5:00 [2]
shoes: Jalas Champion

Sprint - Splits

« Earlier | Later »