Training Log Archive: cmorseIn the 7 days ending Apr 10, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Billygoat 27) 2:32:08 [5] ***** 13.29 km (11:27 / km) +640m 9:14 / km
ahr:145 max:197 spiked:16/20c shoes: Jalas Champion
Run - Road tempo (hare & back) 18:27 [4] 4.6 km (4:01 / km)
ahr:150 max:164 rhr:43 slept:8.0 weight:76.2kg shoes: Adidas Response Trail 9
Run - Trail tempo (hare > powerline > lake) 22:22 [4] 4.0 km (5:36 / km) +90m 5:02 / km
ahr:150 max:164 shoes: Adidas Response Trail 9
Run - Terrain (above lake) 22:28 [3] 4.15 km (5:25 / km) +160m 4:32 / km
ahr:150 max:164 shoes: Adidas Response Trail 9
Orienteering (Eddiegoat 2001) 1:08:03 [4] *** 9.92 km (6:52 / km) +120m 6:28 / km
ahr:136 max:155 spiked:15/16c rhr:40 slept:8.0 weight:75.3kg shoes: Jalas Champion
Run - Terrain hills (above lake) 28:37 [3] 4.0 km (7:09 / km) +125m 6:11 / km
ahr:138 max:155 rhr:41 slept:4.0 weight:75.7kg shoes: Adidas Response Trail 9
Run - Road tempo 19:02 [4] 4.7 km (4:03 / km)
ahr:147 max:155 shoes: Adidas Response Trail 9