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Training Log Archive: cmorse

In the 7 days ending Nov 14, 2004:

	activity	#	time	miles		km		+m				load
	Orienteering	2	2:14:09	8.36	(16:02)	13.46	(9:58)	425	3 /	12c	25%	66.3
	Run - Road	2	51:39	6.84	(7:33)	11.0	(4:42)	170				15.5
	Run - Trail	1	41:00	3.79	(10:49)	6.1	(6:43)					8.2
	Total	4	3:46:48	18.99	(11:57)	30.56	(7:25)	595	3 /	12c	25%	90.0
averages - sleep:6.2 rhr:45

1:26

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Sunday Nov 14, 2004 #

Orienteering (WCOC - Paugussett Red) 1:26:48 [4] 6.46 km (13:26 / km) +225m 11:27 / km
ahr:116 max:167 spiked:3/12c slept:5.5

Gari Williams Memorial.
Nice day, very sluggish

Red - Splits

Saturday Nov 13, 2004 #

Run - Trail 41:00 [2] 6.1 km (6:43 / km)
ahr:104 max:118 rhr:41 slept:8.0

first snow - 3 inches or so
easy run w/ kevin (50k tomorrow). Slippery running, knees a bit sore after

Wednesday Nov 10, 2004 #

Run - Road (Campus - Outbound) 7:44 [3] 1.7 km (4:33 / km)
ahr:123

BSP to Horsebarn Hill N via Floriculture

Orienteering (Fenton Track - Fartlek) 47:21 [3] 7.0 km (6:46 / km) +200m 5:55 / km
ahr:127

Random wanderings in the UConn forest - distance is a total guess

Run - Road (Campus - Inbound) 7:01 [3] 1.5 km (4:41 / km)
ahr:130 max:145

Horsebarn Hill N back to BSP - pushed hard on North Eagleville

Monday Nov 8, 2004 #

Run - Road (Birch / Bonemill Loop) 36:54 [3] 7.8 km (4:44 / km) +170m 4:16 / km
ahr:124 max:134 rhr:48 slept:5.0

short road run - work - hunting lodge, birch, bonemill, hillyndale, hunting lodge.

Felt very hard, yet barely broke 130 most of the time. Legs a little sluggish, but mostly just hard to push the cardio.

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