Run - Trail (River Run) 51:01 [3] 9.5 km (5:22 / km) +200m 4:52 / km
ahr:127 max:168 rhr:44 slept:8.0
Easy run along the river, the the chest was tight and the leaves on the ground didn't make it 'easy'. Lots of missteps as I tripped or kicked hidden rocks and roots