Training Log Archive: cmorseIn the 7 days ending Feb 29, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (DVOA Valley Goat) 1:34:52 [5] 12.6 km (7:32 / km) +335m 6:39 / km
spiked:19/23c slept:6.0
Run - Road (snip) 39:29 [3] 8.75 km (4:31 / km) +100m 4:16 / km
rhr:57 slept:4.5
Run - Road (campus fartlek) 16:14 [3] 3.4 km (4:46 / km) +65m 4:21 / km
slept:6.5
Run - Road (Off-Campus) 24:42 [4] 5.25 km (4:42 / km) +90m 4:20 / km
ahr:150 max:160 rhr:58 slept:7.0
Run - Road (Spring Hill Loop) 58:59 [3] 11.5 km (5:08 / km) +203m 4:43 / km
ahr:132 max:140 slept:5.5