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Training Log Archive: cmorse

In the 7 days ending Nov 10, 2002:

activity	#	time	miles		km		+m	load
Orienteering	1	2:34:11	8.26	(18:39)	13.3	(11:36)	590	92.5
Total	1	2:34:11	8.26	(18:39)	13.3	(11:36)	590	92.5

2:34

0:00

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Sunday Nov 10, 2002 #

Orienteering (Blue Hills Traverse) 2:34:11 [4] 13.3 km (11:36 / km) +590m 9:29 / km

Not a terrible day in the woods, but just no energy, walked a lot, particularly in the second half when I was turning my left ankle over far too frequently, and it kept hurting more each time. See racing

Traverse - Splits

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