Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 12, 2002:

activity	#	time	miles		km		+m	load
Other	2	7:59:00						47.9
Run - Treadmill	1	13:17	1.86	(7:08)	3.0	(4:26)		8.0
Run - Trail	1	10:03	1.55	(6:28)	2.5	(4:01)		9.5
Total	3	8:22:20	3.42		5.5			65.4

5:22

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Saturday May 11, 2002 #

Run - Treadmill (Treadmill) 13:17 [4] 3.0 km (4:26 / km)

Tried to do some intervals (400's), but on the third interval at 11mph the treadmill abrubtly powered down - comes to a stop really quickly... Other good treadmills in use, so I just bagged it for the day and went back to work...

Wednesday May 8, 2002 #

Other (mapping - far east) 5:12:00 [1]

11am - mapping in eastern part of map, 28 minutes to get out there. Still more trails, rocks etc. A good day overall.

0.71 sq km, 4.58 total (50:30 total, 11.02 hr/km)

Run - Trail (fast cardio) 10:03 [5] 2.5 km (4:01 / km)

good day mapping, and quite a ways out. Cool weather (70ish) so I decided to really push the run back to the car... I think I scared some mtn bikers hanging out in the parking lot...

Tuesday May 7, 2002 #

Other (mapping) 2:47:00 [1]

12:00 - more, more, more - more trails, more rock, more vegetation and another car....

0.20 sq km - 3.87 total

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