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Training Log Archive: cmorse

In the 7 days ending May 5, 2002:

activity # timemileskm+mload
  Other1 6:00:0036.0
  Run - Trail2 48:54 5.39(9:04) 8.68(5:38)16.4
  Total2 6:48:54 5.39 8.6852.4

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Sunday May 5, 2002 #

Other (Mapping) 6:00:00 [1]

9:15am - more mapping, in two parts. On the way out to new area, found a new trail had been cut that was not there 3 weeks ago, it wound back into old area, plus I wanted to redo the east side of comma pond again. Also found trail at north end of comma pond taken out and bridge removed. A partially complete new trail was found about 70m north of the pond complete with tool cache. I guess I will revisit this area just before sending this to the printer to make sure I have all the trail updates.

Total today 0.44 sq km, but some of that was overlap with previous area so am figuring about 0.37 additional area mapped. A bit slower with the undergrowth leafed out. I should still be able to make a May 20 deadline though (weather permitting) 3.67 km to date.

Run - Trail (quick cardio) 6:14 [3] 1.31 km (4:45 / km)

noon - quick run out of the woods to go get lunch. Have to get some cardiovascular work in here somewhere...

Run - Trail (quicker cardio) 5:42 [4] 1.37 km (4:10 / km)

4:10pm - pushed really hard on trails back to car. Quite beat after that quick and dirty workout.

Saturday May 4, 2002 #

Run - Trail (Sampler) 36:58 [3] 6.0 km (6:10 / km)

8am - easy run on Soapstone Sampler course with Deb Livingstone. Back in the woods for mapping tomorrow, just under 3 weeks to complete field work.

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