Training Log Archive: cmorseIn the 7 days ending Apr 28, 2001:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Wolf Den) 3:10:00 [2] 12.75 km (14:54 / km)
Orienteering (Wolf Den (hanging)) 55:00 [2] 3.5 km (15:43 / km)
Orienteering (Wolf Den (Red)) 50:27 [5] 6.33 km (7:58 / km)
Orienteering (Wolf Den (course set)) 5:50:00 [1] 20.0 km (17:30 / km)
Run - Treadmill (Treadmill) 24:30 [4] 4.83 km (5:04 / km)
Run - Treadmill (Treadmill) 30:00 [4] 4.8 km (6:15 / km)
Run - Treadmill (Treadmill) 45:00 [5] 7.5 km (6:00 / km)
Orienteering (Brainard Red) 1:22:58 [4] 7.1 km (11:41 / km)
Orienteering (Brainard (ctrl pickup)) 44:58 [2] 3.0 km (14:59 / km)