Training Log Archive: cmorse
In the 52 days ending Mar 2, 2021: | activity | # | time | miles | km | +m | | | load |
| | Walking | 16 | 11:58:01 | 41.06 | (17:29) | 66.08 | (10:52) | 493 | | | | 19.3 |
| | Orienteering | 5 | 8:50:25 | 26.01 | (20:24) | 41.85 | (12:40) | 1213 | 53 / | 54c | 98% | 203.8 |
| | Run - Trail | 4 | 7:42:22 | 35.17 | (13:09) | 56.61 | (8:10) | 371 | | | | 113.0 |
| | Run - Mixed | 10 | 6:42:27 | 45.16 | (8:55) | 72.68 | (5:32) | 533 | | | | 189.6 |
| | Run - Dirt | 4 | 2:54:05 | 17.61 | (9:53) | 28.34 | (6:09) | 168 | | | | 59.5 |
| | Shoveling | 3 | 2:10:00 | | | | | | | | | 25.5 |
| | Hiking | 1 | 51:07 | 2.25 | (22:40) | 3.63 | (14:05) | 151 | | | | 4.4 |
| | Core | 6 | 42:13 | | | | | 200 | | | | 4.1 |
| | Total | 45 | 41:50:40 | 167.27 | | 269.19 | | 3129 | 53 / | 54c | 98% | 619.2 |
| | [1-5] | 43 | 29:51:47 | | | | | | | | | | | averages - sleep:7.1 rhr:44 weight:82.5kg |
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Individual entries not listed for report periods longer than a month.
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