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Training Log Archive: cmorse

In the 26 days ending Apr 8, 2019:

activity # timemileskm+mload
  Walking6 4:28:17 15.38(17:26) 24.76(10:50) 22221.0
  Orienteering1 3:18:22 13.97(14:12) 22.48(8:49) 6395 /5c100%86.0
  Run - Dirt4 2:46:42 19.0(8:46) 30.58(5:27) 14756.1
  Bike - Road3 2:23:33 33.23(4:19) 53.48(2:41) 60734.7
  Run - Mixed1 2:12:10 12.28(10:46) 19.76(6:41) 21732.2
  Run - Trail2 1:10:42 6.93(10:12) 11.15(6:20) 9827.1
  Shoveling1 20:00
  Total17 16:39:46 100.8 162.21 19295 /5c100%257.2
  [1-5]16 13:49:55
averages - sleep:7.3 rhr:48 weight:77kg

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Monday Apr 8, 2019 #

5 AM

Note
rhr:59 slept:8.25 weight:76.6kg

8 PM

Note

Major DOMS action since mid afternoon. Stairs quite tentative, my general aches & pains from lyme are definitely elevated to another level. Presumably just for a couple of days.

Sunday Apr 7, 2019 #

Note

WCOC - Tarrywile
5 AM

Note
rhr:47 slept:7.6 weight:77.6kg

Gonna try a long run. This may end badly...
7 AM

Orienteering long (Case Invaders) 3:18:22 intensity: (14 @0) + (8:03 @1) + (45:03 @2) + (1:01:38 @3) + (1:01:40 @4) + (21:44 @5) ** 13.97 mi (14:12 / mi) +639m 12:26 / mi
ahr:133 max:173 spiked:5/5c weight:75.3kg shoes: 280 ORoc 2017

Case Invaders - fat ass style run, options of 2,3,4 or 5 summits. Start to top of lookout mtn, then down to line street parking and back to summit, out and back to spring st, out and back to shenipsit trail head on birch mtn rd, and the finale a long jaunt to cell tower by gay city access trail. 80s theme, the full 5 summit version was 18 miles and dubbed "stupid Mario brothers".

I decided to be different and make it some O training, opting to make the outbound and inbound legs different and to include a not insignificant amount of off trail travel. Carried my pseudO map of the area at 1:20,000. Lidar contours, trail & major water features all spot on, but no field checking of point features. Would make a good base map if someone wanted to field check & draft it, gorgeous terrain, even the litle bit oc laurel is negotiable.

Wound up 3rd, though I did an awful lot of walking even though the first two ran everything. But I wound up cutting almost four miles off the full trail version. But the terrain running really did a number on an untrained body. Lots of cramping the last 90 minutes or so. But a gorgeous day for some suffering.

Shout out to Emma P for organizing and schlepping goodies to the summit.
C • Map 8

Run - Trail warm up/down 16:28 intensity: (19 @0) + (4:24 @1) + (8:39 @2) + (1:51 @3) + (1:15 @4) 1.06 mi (15:32 / mi)
ahr:114 max:150 shoes: 280 ORoc 2017

Slow jog back to truck.

Saturday Apr 6, 2019 #

6 AM

Note
rhr:50 slept:10.6 weight:76.2kg

4 PM

Walking 1:26:37 intensity: (10:07 @0) + (32:28 @1) + (18:29 @2) + (25:01 @3) + (32 @4) 4.24 mi (20:26 / mi) +66m 19:29 / mi
ahr:110 max:142 shoes: Bondi 5 2018

Afternoon walk with El, the old rail bed connecting Browns' Bridge and Shafran is now an active logging road and quite trashed and muddy. And the last bit near Shafran has been cut, but not harvested, so a lot of climbing over logs and slash piles. Came back via the roads..

Friday Apr 5, 2019 #

5 AM

Note
rhr:54 slept:7.8 weight:77kg

Thought about getting out for a ride or a run, but the legs have been really achy today, and now (6pm) its snowing....

Thursday Apr 4, 2019 #

5 AM

Note
rhr:43 slept:8.1 weight:77kg

Wednesday Apr 3, 2019 #

5 AM

Note
rhr:43 slept:7.8 weight:77.3kg

Tuesday Apr 2, 2019 #

5 AM

Note
rhr:51 slept:5.0 weight:76.9kg

Monday Apr 1, 2019 #

5 AM

Note
rhr:51 slept:6.4 weight:78.1kg

5 PM

Run - Dirt 44:42 intensity: (5 @0) + (22 @1) + (15:02 @2) + (28:55 @3) + (15 @4) + (3 @5) 5.1 mi (8:46 / mi) +40m 8:33 / mi
ahr:124 max:158 weight:76.7kg shoes: Bondi 5 2018

The usual shuffle.

Sunday Mar 31, 2019 #

5 AM

Note
rhr:33 slept:6.4 weight:77.7kg

RHR down, weight up. Didn't eat anything excessive yesterday. Hmmm.
6 AM

Bike - Road (Around the Lake) 44:18 intensity: (16 @0) + (2:27 @1) + (18:43 @2) + (22:00 @3) + (52 @4) 10.97 mi (4:02 / mi) +147m 3:53 / mi
ahr:121 max:143 weight:77.1kg shoes: Warbird

Debated run vs. ride, opted to ride though briefly considered both. But working show today so won't push it. Moderately easy pace with some hills, some dirt. Lights required for the first bit as it was still predawn.

Saturday Mar 30, 2019 #

5 AM

Note
rhr:40 slept:7.8 weight:77kg

7 PM

Note

Long day at the CT Orchid Society show. And another one tomorrow. No energy to head out tonight. Maybe I can get an early run in tomorrow.

Friday Mar 29, 2019 #

5 AM

Note
rhr:52 slept:7.0 weight:77.1kg

Thursday Mar 28, 2019 #

5 AM

Note
rhr:53 slept:5.5 weight:77.3kg

4 PM

Run - Dirt 34:44 intensity: (2:00 @0) + (46 @1) + (15:28 @2) + (15:19 @3) + (1:11 @4) 3.71 mi (9:22 / mi) +26m 9:10 / mi
ahr:120 max:150 weight:76.4kg shoes: Bondi 5 2018

Nice day, had to get out. But no energy so turned around at the lake and shuffled homeward. But beats a zero.

Wednesday Mar 27, 2019 #

5 AM

Note
rhr:48 slept:6.3 weight:77.1kg

Tuesday Mar 26, 2019 #

5 AM

Note
rhr:47 slept:6.2 weight:77kg

5 PM

Bike - Road hills (Henry Park) 1:19:25 intensity: (5:54 @0) + (19:38 @1) + (40:11 @2) + (13:30 @3) + (12 @4) 17.2 mi (4:37 / mi) +410m 4:18 / mi
ahr:111 max:143 weight:76.8kg shoes: Warbird

Tuesday Hills - wasn't feeling like running pavement so rode the bike to Fox Hill and rode my hills while others ran them. Certainly less pounding on the downhill. Cut it short at 8 climbs as I didn't want to overdo it on my first real bike ride in a very long time. And by the time I got home the tank was empty, really had to push through the last few gravel bits.
C • 8? 2

Monday Mar 25, 2019 #

5 AM

Note
rhr:48 slept:7.6 weight:77.2kg

Sunday Mar 24, 2019 #

6 AM

Note
rhr:48 slept:7.0 weight:77kg

7 AM

Walking 44:49 intensity: (44:20 @0) + (29 @1) 2.82 mi (15:54 / mi) +27m 15:26 / mi
ahr:80 max:94

Early jaunt before breakfast. Nothing pressing this AM, so went a bit further than my usual turnaround point. But not much further.
5 PM

Bike - Road 19:50 intensity: (2:12 @2) + (5:10 @3) + (12:28 @4) 5.06 mi (3:55 / mi) +50m 3:48 / mi
ahr:137 max:150 shoes: Warbird

Fixed a loose brake lever, retaped the bars, aired up the tires and did a little quick dirt road spin. Some peanut butter mud, plenty of freshly laid gravel (they were laying it yesterday when I was running). Not very far, but wasn't really dressed for it either. Just verifying everything else works. Needs some lubrication, but otherwise all good..

Saturday Mar 23, 2019 #

6 AM

Note
rhr:42 slept:8.0 weight:77.4kg

7 AM

Shoveling 20:00 [0]

A couple inches overnight so quick run at driveway and vehicles before heading to work. 4-5 inches in Mansfield. Some shoveling there, not included.
4 PM

Run - Dirt 44:36 intensity: (18 @1) + (4:12 @2) + (36:48 @3) + (3:18 @4) 5.1 mi (8:45 / mi) +39m 8:32 / mi
ahr:130 max:144 weight:77.3kg shoes: Speed Cross Varios 2015

Would much rather be at the Pig, but alas, not healthy enough for that right now. QOC & West Point also looking questionable. Ah well, nice day for the usual 5er.

Friday Mar 22, 2019 #

5 AM

Note
rhr:51 slept:6.5 weight:77.6kg

Thursday Mar 21, 2019 #

5 AM

Note
rhr:42 slept:8.0 weight:77.3kg

8 AM

Walking 32:45 intensity: (31:08 @0) + (1:02 @1) + (35 @2) 1.97 mi (16:38 / mi) +35m 15:45 / mi
ahr:81 max:119

Would like to get a run, or maybe even a bike ride in today, but supposed to rain later, so had an opportunity for a quick walk and took it.

Wednesday Mar 20, 2019 #

5 AM

Note
rhr:46 slept:6.2 weight:77kg

7 PM

Walking 25:00 [1] 2.5 km (10:00 / km)

Easy stroll before dinner with Anna.

Tuesday Mar 19, 2019 #

5 AM

Note
rhr:50 slept:7.0 weight:77.3kg

6 PM

Run - Trail hills (Horsebarn Hill) 54:14 intensity: (53 @0) + (35 @1) + (1:46 @2) + (27:57 @3) + (20:08 @4) + (2:55 @5) 5.87 mi (9:14 / mi) +98m 8:47 / mi
ahr:135 max:160 weight:77kg shoes: Speed Cross Varios 2015

Different venue for hills tonight. Quite pleasant, except for the running part, that just sucked. But got 'em done.

Monday Mar 18, 2019 #

5 AM

Note
rhr:56 slept:7.5 weight:76.7kg

7 AM

Walking 32:02 intensity: (31:04 @0) + (58 @1) 1.99 mi (16:06 / mi) +35m 15:16 / mi
ahr:86 max:99

Monday morning constitutional. Nippy out...

Sunday Mar 17, 2019 #

7 AM

Note
rhr:54 slept:8.5 weight:77.2kg

3 PM

Run - Dirt 42:40 intensity: (20:03 @3) + (16:09 @4) + (6:28 @5) 5.09 mi (8:23 / mi) +41m 8:11 / mi
ahr:141 max:165 weight:76.7kg shoes: Speed Cross Varios 2015

Pushed it about as hard as the body would tolerate without going over the edge. Chest has been tight for a few days as late winter colds are going through the house. A bit wheeze on this one. parts of the dirt road nice and solid, other sections quite sloppy and soft.

Saturday Mar 16, 2019 #

6 AM

Note
rhr:42 slept:8.0 weight:76.8kg

7 AM

Run - Mixed (Boston Hollow) 2:12:10 intensity: (7:02 @0) + (6:03 @1) + (58:55 @2) + (55:00 @3) + (4:38 @4) + (32 @5) 12.28 mi (10:46 / mi) +217m 10:12 / mi
ahr:120 max:161 weight:75.4kg shoes: 280 ORoc 2017

Mix of dirt and pavement with Ken, Cindi & Nan. Axe factory (not maintained) was really icy, so more road than planned, plus bonus miles when Ken said to go L on Westford. The first out/back was planned, the second, not so much.

{edit} appears to be my longest run since Anchor Down in August.

Friday Mar 15, 2019 #

5 AM

Note
rhr:45 slept:8.1 weight:77.5kg

Thursday Mar 14, 2019 #

5 AM

Note
rhr:50 slept:7.25 weight:77.1kg

7 AM

Walking 47:04 intensity: (16:29 @0) + (27:25 @1) + (2:58 @2) + (12 @3) 2.81 mi (16:45 / mi) +59m 15:43 / mi
ahr:95 max:125

Killing time before oil change place opened. planned on rail trail but it was total garbage - frozen atv ruts, dicey footing. So opted to dodge absent minded commuters on the road instead.

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