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Training Log Archive: cmorse

In the 1 days ending Apr 2, 2022:

activity # timemileskm+mload
  Orienteering1 1:12:34 3.94(18:25) 6.34(11:26) 7219 /21c90%27.4
  Run - Dirt1 7:05 0.79(8:56) 1.27(5:33) 13.8
  Total1 1:19:39 4.73(16:50) 7.62(10:27) 7419 /21c90%31.1
  [1-5]1 1:17:57
averages - sleep:9.3 rhr:49

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Sa

Saturday Apr 2, 2022 #

6 AM

Note
rhr:49 slept:9.25

9 AM

Run - Dirt warm up/down 7:05 intensity: (1 @0) + (12 @1) + (26 @2) + (43 @3) + (5:43 @4) 1.27 km (5:33 / km) +1m 5:32 / km
ahr:139 max:149 shoes: ORoc 290 Ultra 2021

Orienteering race (Pig #2 - Green B) 1:12:34 intensity: (1:41 @0) + (4:52 @1) + (14:03 @2) + (25:02 @3) + (25:50 @4) + (1:06 @5) *** 6.34 km (11:26 / km) +72m 10:49 / km
ahr:128 max:166 spiked:19/21c shoes: ORoc 290 Ultra 2021

Better run today, no major fubars. Slow at times to ensure precision.

RouteGadget

OCIN_FP2022_Saturday_Classic_2022-04-02_8_GreenB - Splits

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