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Training Log Archive: cmorse

In the 1 days ending Apr 1, 2022:

activity # timemileskm+mload
  Orienteering1 1:14:43 3.32(22:29) 5.35(13:58) 13012 /14c85%20.8
  Run - Road1 17:40 1.8(9:50) 2.89(6:07)9.3
  Total1 1:32:23 5.12(18:03) 8.24(11:13) 13012 /14c85%30.1
  [1-5]1 1:31:02
averages - sleep:9.5 rhr:48

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Fr

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
6 AM

Note
rhr:48 slept:9.5

Onward to Columbus (RR Sports), then East Fork SP. Snowing lightly but not sticking...
2 PM

Run - Road (GC#15 Easy) 17:40 intensity: (10 @0) + (24 @1) + (46 @2) + (2:13 @3) + (14:07 @4) 2.89 km (6:07 / km)
ahr:138 max:150 shoes: ORoc 290 Ultra 2021

Did short version of prescribed run as warmup. Messed up butto presses and GC tagged it unproductive. Oh well, served my purposes..

Orienteering race (Pig #1 Green B) 1:14:43 intensity: (1:11 @0) + (18:26 @1) + (20:48 @2) + (21:08 @3) + (11:41 @4) + (1:29 @5) *** 5.35 km (13:58 / km) +130m 12:28 / km
ahr:117 max:160 spiked:12/14c shoes: ORoc 290 Ultra 2021

Steep up, steep down or green - pick one. Most legs felt pretty good, but somehow crossed over my reentrant and got into a parallel system on #9 - just could sort it out. Lots time lost. Also got totally turned around leaving penultimate control and just couldn't match up things in ugly green.

3 fastest splits and I was I first place headed into the doomsday control - #9

RouteGadget - embarassing...

OCIN_FP2022_Friday_Middle_2022-04-01_8 Green B - Splits

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