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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 19, 2021:

activity # timemileskm+mload
  Hiking1 51:07 2.25(22:40) 3.63(14:05) 1514.4
  Total1 51:07 2.25(22:40) 3.63(14:05) 1514.4
  [1-5]1 37:39
averages - sleep:8 rhr:42 weight:80.5kg

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Tu

Tuesday Jan 19, 2021 #

6 AM

Note
rhr:42 slept:8.0 weight:80.5kg

4 PM

Hiking (Soapstone) 51:07 intensity: (13:28 @0) + (30:52 @1) + (6:47 @2) 3.63 km (14:05 / km) +151m 11:40 / km
ahr:94 max:121 shoes: Rincon 2 2020

Late afternoon walk w/ Hayden at Soapstone. Round the base then up to the tower for a lovely sunset - got up top about 5 minutes after sunset and peak color. Then down via the road. Track includes some driving mileage, stats adjusted manually. Left ankle still a bit tender, so avoided any steep climbs.

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