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Training Log Archive: cmorse

In the 1 days ending Nov 3, 2019:

activity # timemileskm+mload
  Orienteering1 1:19:00 4.61(17:09) 7.42(10:39) 14516c32.8
  Total1 1:19:00 4.61(17:09) 7.42(10:39) 14516c32.8
  [1-5]1 1:18:34
averages - sleep:8 rhr:39 weight:78.2kg

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Su

Sunday Nov 3, 2019 #

Event: NEOC/CSU: Rocky Woods & Youth Series #3
 
6 AM

Note
rhr:39 slept:8.0 weight:78.2kg

10 AM

Orienteering race (Rocky Woods Red) 1:19:00 intensity: (26 @0) + (23 @1) + (12:03 @2) + (32:15 @3) + (33:02 @4) + (51 @5) 7.42 km (10:39 / km) +145m 9:42 / km
ahr:134 max:169 16c shoes: 280 ORoc 2017

Gorgeous day. Slow woods, or maybe just slow Clint. Except for a couple stints on trails, never felt I was able to run much. And a major boom on 11 - junky woods, vague contours, low vis - kept coming to same general area and seeing neither feature (boulder cluster) or flag. Almost gave up then spied the flag out of corner of my eye as I was preparing to bail, and there was indeed a boulder cluster there. I just couldnt see it in my thrashing about cursing the woods.

Red - Splits

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