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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 17, 2019:

activity # timemileskm+mload
  Run - Dirt1 51:11 4.9(10:27) 7.88(6:30) 20015.2
  Total1 51:11 4.9(10:27) 7.88(6:30) 20015.2
  [1-5]1 51:00
averages - sleep:7 rhr:30 weight:78.4kg

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Tu

Tuesday Sep 17, 2019 #

5 AM

Note
rhr:30 slept:7.0 weight:78.9kg

6 PM

Run - Dirt hills 51:11 intensity: (11 @0) + (4 @1) + (1:05 @2) + (49:51 @3) 7.88 km (6:30 / km) +200m 5:46 / km
ahr:147 max:176 weight:77.9kg shoes: Bondi 5 2018

Easy run, 3 trips. HR reading was pretty whacked, so I moved all zone 4 & 5 time into zone 3 manually.

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