Run - Dirt32:15 6.05 km (5:20 / km) +28m5:12 / km ahr:129 max:160 weight:77.7kg shoes: 285 TrailRoc 2019
Mid afternoon run just to get something in. Not terribly energetic, but tossed 2x1000m moderate in the middle with 500m recovery. Can't really tell from HR/pace graph, but I was working it a bit harder, honestly.