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Training Log Archive: cmorse

In the 1 days ending Sep 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:34:14 5.37(17:33) 8.64(10:55) 14144.0
  Walking1 1:17:36 3.65(21:17) 5.87(13:14) 318.6
  Total2 2:51:50 9.01(19:04) 14.5(11:51) 17252.6
  [1-5]2 2:28:50
averages - sleep:8 rhr:41 weight:77kg

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Sa

Saturday Sep 14, 2019 #

6 AM

Note
rhr:41 slept:8.0 weight:77kg

10 AM

Orienteering race (Upton SF Red) 1:34:14 intensity: (9 @0) + (1:14 @1) + (13:30 @2) + (26:39 @3) + (48:17 @4) + (4:25 @5) 8.64 km (10:55 / km) +141m 10:05 / km
ahr:136 max:165 shoes: 280 ORoc 2017

Cool, overcast. Nice day for some O. Woods quite green, a lot of Clethra in the damper areas, much like Gay City a few weeks ago. Made for fairly slow running in many spots. Navigation mostly ok with the exception of #7. When I got to #6, it was control #107, which I apparently had in my head so headed east from #6 as if I was going east from #7-#8. Got down slope, but faced with a large beaver marsh rather than a crossable stream, however some of the recently felled trees were still green, so I assumed perhaps it was a very recent marsh and therefore unmapped. I found my way across, still assuming I was heading for #8, things looking vague but not immediately clicking, then picked up a minor trail, wandered SE on it a bit for realizing what I had done. Luckily it was almost entirely a trail run back to 7 from there, but definitely lost 6+ minutes on that brain fart. The rest was ok, if a little slow in the green, and also a bit hesitant looking for features that were sometimes hard to see in the dim green woods.




Also apparently bumped my watch into pause mode about 32 minutes in. I looked down and saw it wasn't running, restarted it but at that point wasn't sure how long it had been paused, but apparently only a couple minutes. Adjusted time to match SI

3 PM

Walking 1:17:36 intensity: (22:51 @0) + (28:05 @1) + (24:03 @2) + (2:05 @3) + (31 @4) + (1 @5) 5.87 km (13:14 / km) +31m 12:53 / km
ahr:99 max:154 shoes: Speed Cross Varios 2015

Afternoon walk with Hayden & Ellen on the Perley Brook Trail loop around the reservoir. A fairly short walk from Hayden's apartment and he's hoping to go explore the trail system further on bike tomorrow. But a good spot for a jaunt & chat. Managed to avoid the rain showers coming through. Then a fine dinner at Gardner Ale House just down the street from his place.

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