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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 9, 2014:

activity # timemileskm+mload
  Orienteering1 1:00:32 3.29(18:23) 5.3(11:25) 9536.3
  Run - Road1 5:00 0.43(11:30) 0.7(7:09)1.0
  Total1 1:05:32 3.73(17:35) 6.0(10:55) 9537.3

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Su

Sunday Nov 9, 2014 #

9 AM

Orienteering race (Troll Cup Green) 1:00:32 [4] 5.3 km (11:25 / km) +95m 10:29 / km
shoes: 340 ORoc 2010

Better today, contacts stayed in, picked up Kristen & Pic enroute to 4. Bungled 6 staying R to avoid green and got much too far before correcting. Happy with rest of run, losing Pia near 7 but staying with Kristen the rest of the course (mostly ) but could only keep her in sight the last few. 8-9-10 in particular went nicely...

Run - Road warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: 340 ORoc 2010

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