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Training Log Archive: cmorse

In the 1 days ending Nov 8, 2014:

activity # timemileskm+mload
  Orienteering1 1:02:58 3.42(18:25) 5.5(11:27) 1057 /12c58%37.8
  Run - Trail1 25:00 1.24(20:07) 2.0(12:30)3.5
  Total1 1:27:58 4.66(18:53) 7.5(11:44) 1057 /12c58%41.3

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Sa

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
10 AM

Orienteering race (Troll Cup Green) 1:02:58 [4] *** 5.5 km (11:27 / km) +105m 10:27 / km
spiked:7/12c shoes: 340 ORoc 2010

Nice day, branch to the eye around #7, lost the distance contact lens, not so fun after that

Run - Trail warm up/down 25:00 intensity: (15:00 @1) + (10:00 @2) 2.0 km (12:30 / km)
shoes: 340 ORoc 2010


Green - Splits

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