Training Log Archive: cmorseIn the 1 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
6 AM
Note
slept:7.75 weight:77.7kg
10 AM
Bike - Road 2:51:24 22.49 mi (7:37 / mi) +153m 7:28 / mi
ahr:76 max:76 shoes: Warbird
Stratton Brook to Farmington River Trail in Unionville w/ Hayden. Lots of folks on the trail past Collinsville, including Joe...
2 PM
Orienteering race (Ratlum B) 16:25 [4] 1.7 km (9:39 / km) +105m 7:23 / km
spiked:12/14c shoes: 340 ORoc 2010
2-man relay with Hayden. Mass start, headed for the last control right off the bat - oops, quick correction, still first into #1. Rest of run quite good except did not see #7 and went directly from 6 to 8, passing about 20s from the missed bag.
;-(
;-(
Orienteering race (Ratlum A) 19:58 [4] *** 1.8 km (11:06 / km) +55m 9:37 / km
spiked:12/12c shoes: 340 ORoc 2010
Went to all the controls this time, and spiked all the controls but took a few dubious routes, and not pushing too hard as I had already DSQ'd our team.