Training Log Archive: cmorseIn the 1 days ending Apr 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 25, 2014 #
5 AM
Note
slept:7.0 weight:77.9kg
8 AM
Orienteering (Billygoat)0.0 km
spiked:20/24c weight:74.8kg shoes: 340 ORoc 2010
uploaded track (separate entry) so just deleting data from this one...
C • bonk 2
Orienteering (Billygoat Vetting) 3:03:01 11.22 mi (16:19 / mi) +522m 14:15 / mi
ahr:137 max:203 spiked:20/24c weight:74.8kg shoes: 340 ORoc 2010
A fine course.... 'nuf said....
No breakfast, no fluids or fuel. Bonked pretty good around 100 minutes in. What was I (not) thinking? And then 30s to change shoes, jump in car & head south. Less than 5 miles before I had to pull over and walk off the leg cramps. Yowza...
No breakfast, no fluids or fuel. Bonked pretty good around 100 minutes in. What was I (not) thinking? And then 30s to change shoes, jump in car & head south. Less than 5 miles before I had to pull over and walk off the leg cramps. Yowza...