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Training Log Archive: cmorse

In the 1 days ending Oct 18, 2012:

activity # timemileskm+mload
  Run - Trail1 1:22:42 9.94(8:19) 16.0(5:10) 7524.8
  Total1 1:22:42 9.94(8:19) 16.0(5:10) 7524.8
averages - sleep:7.5 rhr:44 weight:76.7kg

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Th

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Run - Trail (Rockville Spur) 1:22:42 [3] 16.0 km (5:10 / km) +75m 5:03 / km
weight:76.3kg shoes: 285 Roclite C

Morning run w/ John. Gorgeous weather out, nice to run in full daylight. Faster pace than I wanted today, so only did 10m rather than going longer.
6 AM

Note
rhr:44 slept:7.5 weight:77kg

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