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Training Log Archive: cmorse

In the 1 days ending Oct 13, 2012:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:23:13	4.73	(17:35)	7.62	(10:55)	200	9 /	10c	90%	49.9
	Run - Trail	1	15:00	0.93	(16:06)	1.5	(10:00)					3.0
	Total	1	1:38:13	5.67	(17:20)	9.12	(10:46)	200	9 /	10c	90%	52.9
averages - weight:76.8kg

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Saturday Oct 13, 2012 #

Event: HVO: Ward Pound Ridge

11 AM

Orienteering race (WPR Green) 1:23:13 [4] *** 7.62 km (10:55 / km) +200m 9:39 / km
spiked:9/10c weight:76.8kg shoes: 285 Roclite C

40th Anniversary of '72 US Champs. Remote start, realized when I got there and started that the map was 1:15000 & I can't read that with contact, so took out R contact and pitched in woods. No real navigation problems, but woods have changed in 40 years and vegetation mapping off making route choice & travel slower. Lots of barberry, brambles, roses & deadfall in white woods made for lots of avoidance wandering. 2nd half of course took a few more trail route rather than risk the unknowable on direct xc routes.

Run - Trail warm up/down (WPR) 15:00 [2] 1.5 km (10:00 / km)
shoes: 285 Roclite C

to/from remote start/finish

Green - Splits

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