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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 11, 2012:

activity # timemileskm+mload
  Run - Trail1 1:09:46 7.18(9:43) 11.55(6:02)29.6
  Total1 1:09:46 7.18(9:43) 11.55(6:02)29.6
averages - sleep:7.5 rhr:43 weight:78kg

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Th

Thursday Oct 11, 2012 #

4 AM

Note
rhr:43 slept:7.5 weight:78kg

5 AM

Run - Trail intervals (4x1500) 1:09:46 intensity: (40:46 @3) + (29:00 @4) 11.55 km (6:02 / km)
shoes: 285 Roclite C

With Ken, low 40's, clear.

Warmup, then 4 x ~1500m loops on Great Lawn and around Mirror Lake, 750m recovery. Completely dark on first one, pretty light out by the end. Very wet grass made for damp chilly feet.

7:16, 7:15, 7:34, 7:01

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