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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 9, 2012:

activity # timemileskm+mload
  Run - Mixed1 1:42:28 10.07(10:11) 16.2(6:20) 12530.7
  Total1 1:42:28 10.07(10:11) 16.2(6:20) 12530.7
averages - sleep:8.5 rhr:46 weight:77.1kg

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Tu

Tuesday Oct 9, 2012 #

6 AM

Note
rhr:46 slept:8.5 weight:77.7kg (sick)

8 AM

Run - Mixed (SLR) 1:42:28 [3] 16.2 km (6:20 / km) +125m 6:05 / km
weight:76.5kg shoes: 285 Roclite C

Easy run on dirt road. Aiming for even pace, right around 10min/mile, practicing fueling/drinking regularly.

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