Training Log Archive: cmorse

In the 1 days ending Sep 13, 2012:

activity

time

miles

load

Run - Road

54:00

6.52

(8:17)

10.5

(5:09)

16.2

Longsword

10:00

1.0

Total

1:04:00

6.52

10.5

17.2

averages - sleep:7 rhr:44 weight:77.2kg

1:04

0:00

5 AM

Note
rhr:44 slept:7.0 weight:77.3kg

7 PM

Run - Road (Lake & back) 54:00 [3] 10.5 km (5:09 / km)
weight:77kg

Out to far end of lake @ easy pace, pushed a little harder on way back. 29 out, 25 back. Good run considering I haven't run in two weeks.

Longsword 10:00 [1]

Cool down after run with drill sequence in fading twilight.