Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 12, 2012:

activity # timemileskm+mload
  Run - Trail1 55:33 5.28(10:31) 8.5(6:32) 20016.7
  Total1 55:33 5.28(10:31) 8.5(6:32) 20016.7
averages - sleep:8 rhr:43

«»
0:55
0:00
» now
Sa

Saturday May 12, 2012 #

5 AM

Note
rhr:43 slept:8.0

7 AM

Run - Trail (Soapstone) 55:33 [3] 8.5 km (6:32 / km) +200m 5:51 / km
shoes: 340 ORoc 2010

Opted to sleep in and skip the 4am start of Bruce & Marks Shenipsit adventures this AM so opted to go up at 7:30 and join John's Soapstone course preview. But had to get home by 9am to get Jackson to a scout event, so ran with the crew for about a half hour, then turned back and beat a hasty run back to the parking area. Gorgeous day...

« Earlier | Later »