Bike - Recumbent (Woodlake) 54:36 [2] 11.6 km (4:42 / km) +100m4:31 / km shoes: Slipstream
afternoon ride to Woodlake and back - eventful in that Hayden didn't walk any hills, rode all of them, though there weren't any steep ones today, but a couple of long gentle grades that he usually runs out of steam on.