Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 15, 2008:

activity	#	time	miles		km		+m	load
Hiking	1	40:00	2.49	(16:06)	4.0	(10:00)		4.0
Run - Road	1	26:08	3.14	(8:20)	5.05	(5:10)		7.8
Run - Trail	1	11:52	1.24	(9:33)	2.0	(5:56)		3.6
Total	1	1:18:00	6.87	(11:22)	11.05	(7:04)		15.4

1:18

0:00

» now

Sunday Jun 15, 2008 #

Run - Trail (Sharfran) 11:52 [3] 2.0 km (5:56 / km)
shoes: Salomon TR2

easy trail run in between road segments

Run - Road (Lake / Eaton) 26:08 [3] 5.05 km (5:10 / km)
shoes: Salomon TR2

Road run to lake, then up Eaton. Then across Shafran on trails (different entry) then home on SLR. Did a series of phone pole intervals on the road - most of them 2 poles at a fast rate, then recovered for a couple.

Hiking (Dougs) 40:00 [1] 4.0 km (10:00 / km)
shoes: Puma Sierra Trail Racers

walk home after dropping van off at Dougs for service.

« Earlier | Later »