Training Log Archive: cmorse

In the 1 days ending May 20, 2008:

activity

time

miles

load

Fieldwork

3:15:00

3.73

(52:18)

6.0

(32:30)

19.5

Bike - Recumbent

30:00

3.73

(8:03)

6.0

(5:00)

3.0

Total

3:45:00

7.46

(30:11)

12.0

(18:45)

22.5

3:45

0:00

Fieldwork 3:15:00 [1] 6.0 km (32:30 / km)
shoes: Puma Sierra Trail Racers

Bike - Recumbent (Lake & back) 30:00 [1] 6.0 km (5:00 / km)
shoes: Slipstream

got home early and went for a casual ride out to the lake with Ellen. Sprinkling lightly, but fun to get out...