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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 11, 2007:

activity # timemileskm+mload
  Run - Trail1 18:25 2.42(7:36) 3.9(4:43) 7511.1
  Run - Road1 8:33 1.24(6:53) 2.0(4:17)2.6
  Total1 26:58 3.67(7:21) 5.9(4:34) 7513.6

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Tu

Tuesday Sep 11, 2007 #

Run - Road warm up/down (Shafran) 8:33 [3] 2.0 km (4:17 / km)
shoes: Adidas Response Trail XI

in the rain midday

Run - Trail tempo (Shafran) 18:25 [4] 3.9 km (4:43 / km) +75m 4:18 / km
shoes: Adidas Response Trail XI

brisk run, rainy conditions, CCW loop

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