Training Log Archive: cmorseIn the 1 days ending May 6, 2001:
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Sunday May 6, 2001 #
Run - Trail (warmup) 10:00 [2] 1.5 km (6:40 / km)
8:35am - warmup on trails behind the Notch visitor center.
Note
HRr = 47
Run - Trail (7-Sisters) 2:30:51 [5] 19.3 km (7:49 / km)
9:00am - sunny, cool - Ran 7-Sisters trail race with a goal of breaking 2:30, but not going so hard as to wear me down too much for next weekend. Intended splits:
Summit House (50min, 52:15 actual)
Turnaround (70min ,1:08 actual)
Summit House Return (1:30, 1:29:45 actual)
Took a couple headers on downhill to turnaround, one a full head over heels barrel roll, landed on feet and kept going (later found left shin scraped and bleeding from shoe to knee). After two serious dumps, I decided to ease off to avoid any serious crashes on the return. Peter G. about 10 minutes ahead, Joe B caught me on the final descent and beat me by probably 45-50 seconds - did not stick around to see results. Good run altogether...
Summit House (50min, 52:15 actual)
Turnaround (70min ,1:08 actual)
Summit House Return (1:30, 1:29:45 actual)
Took a couple headers on downhill to turnaround, one a full head over heels barrel roll, landed on feet and kept going (later found left shin scraped and bleeding from shoe to knee). After two serious dumps, I decided to ease off to avoid any serious crashes on the return. Peter G. about 10 minutes ahead, Joe B caught me on the final descent and beat me by probably 45-50 seconds - did not stick around to see results. Good run altogether...