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Training Log Archive: cmorse

In the 1 days ending May 4, 2001:

activity # timemileskm+mload
  Run - Treadmill1 27:05 2.98(9:05) 4.8(5:39)8.1
  Total1 27:05 2.98(9:05) 4.8(5:39)8.1

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Fr

Friday May 4, 2001 #

Run - Treadmill (Treadmill) 27:05 [3] 4.8 km (5:39 / km)

7am - Ran treadmill at easy pace (5.5min/km), then gradually increased grade until Lactic Acid started to build (14%). HRmax = 165. Then dropped back to level until HR=120, then wide open (-5%, 3.1min/km) until HRmax = 170 (94%), then cooldown.... soreness in calves pretty much gone.

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