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Training Log Archive: chitownclark

In the 1 days ending Apr 5, 2008:

activity # timemileskm+m
  Orienteering1 47:32 2.73(17:23) 4.4(10:48) 11032 /32c100%
  Total1 47:32 2.73(17:23) 4.4(10:48) 11032 /32c100%

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Sa

Saturday Apr 5, 2008 #

Orienteering race 47:32 [5] ***** 4.4 km (10:48 / km) +110m 9:36 / km
spiked:32/32c shoes: Black & Red Jalas Integrators

Two sprints for US Sprint Championships. First on Miami U campus, second on trashy open area where trail running was the fastest option.

Afterward we all went over to Ky for Hofbrauhäus beers and Pomilios veal scallopine...very good. Jeff Shaw, Natalia, Lisa McNerney, Charlie and Maricel around the table.

Orange/Brown/Green Sprint 1 - Splits

Orange/Brown/Green Sprint 2 - Splits

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