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Training Log Archive: chitownclark

In the 1 days ending Apr 4, 2008:

activity # timemileskm+m
  Orienteering1 57:52 2.3(25:10) 3.7(15:38) 13017 /19c89%
  Hill running1 20:00 1.37(14:38) 2.2(9:05)
  Total1 1:17:52 3.67(21:14) 5.9(13:12) 13017 /19c89%
averages - sleep:6

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Fr

Friday Apr 4, 2008 #

Orienteering race 57:52 [5] 3.7 km (15:38 / km) +130m 13:18 / km
spiked:17/19c slept:6.0

Green Course at the Pig outside Cincinnati. Drove down with Soupbone on Thursday night, stopping in Indy for a bit of enjoyable "recreation" until 3am. An hour after going to bed, I heard a banging on the door...it was Soupie! Runnning around the hallways in his underpants at 4am! What the....?

So the weekend started off on a strange note. But it was good to be back on the Green Course again after the past 3 years on Brown. I blew #12 when I came diagonally across a large field and reentered the woods way wrong...too far left. I only realized my error when I heard rushing water below me, and I realized that I was over a river instead of the dry ditch I wanted.

Lisa McNerney beat me by 4 minutes, and Valerie Meyer beat me by 13 minutes. Pretty humbling. But that's the nice thing about Green: lots of reality checks. On Brown, I've only had a couple of other old guys to compare myself with. Now I can clearly see how much my orienteering has deteriorated.

Hill running (Warm-up run) 20:00 [2] 2.2 km (9:05 / km)
shoes: Black & Red Jalas Integrators

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