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Training Log Archive: BIGpete

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Cycling (MTB Bike)6 5:27:45 96.87(17.7/h) 155.9(28.5/h)
  Running2 54:04 5.47 8.815 /15c100%
  Ocean Paddling1 36:01 4.35(8:17) 7.0(5:09)
  Total8 6:57:50 106.69 171.715 /15c100%

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MoTuWeThFrSaSu

Saturday Apr 30, 2011 #

Event: NavDash 5 - Mandurah (Australian Sprint Championships)
 
9 AM

Cycling (MTB Bike) 1:24:00 [4] 42.5 km (30.4 kph)
shoes: Giant XTC2 With Standard Wheel

Ride from andy's place in aubin grove to canning bridge via the cycle path up the freeway, around the mt pleasant esplanade to mt henry and back down to rowley road and back to andy's place.
11 AM

Cycling (MTB Bike) 12:00 [3] 5.5 km (27.5 kph)
shoes: Giant XTC2 With Standard Wheel

Ride from andy's place to cockburn train station to get to mandurah for the navdash
12 PM

Cycling (MTB Bike) 10:00 [2] 4.0 km (24.0 kph)
shoes: Giant XTC2 With Standard Wheel

Mandurah station and then had to find the start line

Running race (Navdash EOD2) 14:46 [3] **
spiked:15/15c shoes: Asics Gel Trabuco Silver 2010

was going to go the EOD1 which was 300m further but decided to go the middle one as my legs were already shattered after the last 24 hours of training.

Made it through all controls cleanly except from 7-8 where i added another 50-80m by not running initially along the foreshore. Misread my control card and spent a couple of seconds figuring out why the number on the control was wrong even though....silly me was reading a control number from before.

Legs were fine at the end of that so regretting that i only selected the EOD2 course, however came first by 6 minutes against 1 other person....woo who for me!
1 PM

Cycling (MTB Bike) 1:36:45 [4] 48.7 km (30.2 kph)
shoes: Giant XTC2 With Standard Wheel

Ride from mandurah to andy's place after having a pie and sausage roll from the bakery.

First 30 mins I had averaged 34km/hr and then slowly faded. Took a shot at the 1 hour mark where I had dropped to 32.5km/hr as my legs were very sore.

By the end of it averaged 30.1km/hr :)

Time for pizza to wipe out any of the training that i did today :)

Friday Apr 29, 2011 #

5 PM

Running 39:18 [5] 8.8 km (4:28 / km)
shoes: Asics Gel Trabuco Silver 2010

A fast paced run from amanda's place around the mt henry and canning bridges.

Thursday Apr 28, 2011 #

5 PM

Ocean Paddling 36:01 [3] 7.0 km (5:09 / km)
shoes: Epic V10

port beach to north mole and back with a long way out today

Wednesday Apr 27, 2011 #

5 AM

Cycling (MTB Bike) (commute) 1:10:00 [3] 30.2 km (25.9 kph)
shoes: Giant XTC2 With Standard Wheel

slower plod into work into the westerly.

managed to get to work without it raining on me so was happy :)
4 PM

Cycling (MTB Bike) 55:00 [3] 25.0 km (27.3 kph)
shoes: Giant XTC2 With Standard Wheel

singing in the rain!

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