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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BIGpete

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  River paddling2 2:36:00 15.83(9:51) 25.48(6:07)
  Cycling (road Bike)1 2:00:00
  Cycling (MTB Bike)2 1:32:00 22.62(14.8/h) 36.4(23.7/h)
  Ocean Paddling1 50:00 4.04(12:23) 6.5(7:42)
  Running1 26:19 3.73(7:04) 6.0(4:23)
  Total7 7:24:19 46.22 74.38
averages - sleep:8 weight:80.7kg

» now

Saturday Mar 12, 2011 #

6 AM

River paddling 1:08:00 [3] 10.0 km (6:48 / km)
shoes: Epic V10

Flat paddle around bassendeen/guildford area with ameko. Was another picnic paddle

Friday Mar 11, 2011 #

6 AM

Running 26:19 [4] 6.0 km (4:23 / km)
shoes: Asics Gel Trabuco Silver 2010

Normal 6km loop in mosman park
5 PM

Ocean Paddling (picnic paddle) 50:00 [2] 6.5 km (7:42 / km)
slept:8.0 weight:80.7kg shoes: Epic V10

lazy paddle with andrew from port beach to north mole.

Bumped into lazy wally doing a downwind.

Andrew busted his rudder entering the water. Lucky i had a spare. put that on but did not have the allen keys so tightened with pliers. it eventually came loose on him and he lost his steering ability before i turned around. he beat me back into shore.

Thursday Mar 10, 2011 #

5 PM

River paddling 1:28:00 [5] 15.48 km (5:41 / km)
shoes: Epic V10

Riverton bridge to a marker past deep water point. Followed the navigation markers through the water. Felt fast and hurt

44 mins to deepwater point and 44mins back.

Wednesday Mar 9, 2011 #

5 AM

Cycling (MTB Bike) (commute) 1:02:00 [3] 25.2 km (24.4 kph)
shoes: POS Garyfisher

The x-trail is in for a service and my XTC's front forks are borked and getting fixed, so had to ride my piece of sh!t yellow gary fisher mamba which i bought when i first went to uni in 2002.

I tuned it up at the last anaconda so only had to put my clipless on and lights. Mechanically most of the gear changes worked and the v-brakes even stopped me (not that I actually had a problem slowing down with the quality of this bike) so was happy with that. The thing weights a tonne though so hill climbs were not spectacular.

Suprised it took this little amount of time considering both tyres were 26 x 2.4 & 26 x 2.1
4 PM

Cycling (MTB Bike) (commute) 30:00 [3] 11.2 km (22.4 kph)
shoes: POS Garyfisher

Ride from work to melville to get my car. forgot to hit stop on the stopwatch so its a rough time

Tuesday Mar 8, 2011 #

6 PM

Cycling (road Bike) (track smash fest) 2:00:00 [4]

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