Training Log Archive: BIGpeteIn the 7 days ending Feb 20, 2011:
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Saturday Feb 19, 2011 #
Event: West Leeming Metro Series
Event: Upside Down Rogaine
5 PM
Running race (Metro Series) 45:04 [4] 8.3 km (5:26 / km)
(injured) shoes: Asics Gel Trabuco Silver 2010
Considering the state of my ankle which i had strapped for the race and that I had been digging in the garden for 6 hours before coming to the metro I think i did really well.
The route choice I made was pretty good. A few places were I was able to make some shorter distances but didnt.
Overall happy with the race....pity robbie beat me and won the water bottle :(
The route choice I made was pretty good. A few places were I was able to make some shorter distances but didnt.
Overall happy with the race....pity robbie beat me and won the water bottle :(
Thursday Feb 17, 2011 #
4 PM
River paddling 1:19:00 [3] 9.0 km (8:47 / km)
shoes: Epic V10
arms are tired and so am i. ordinary day at work. I cannot be bothered
Wednesday Feb 16, 2011 #
Note
(injured)
On a good note, the ankle swelling has gone down, but not going to run on it until maybe the weekend as most of the fast people will be out rogaining instead of at the metro series. I want a drink bottle.
Tuesday Feb 15, 2011 #
Note
(injured)
Ankle is still a balloon...at least im not on as many pain killers today.
5 PM
River paddling 1:20:00 [3] 10.5 km (7:37 / km)
shoes: Epic V10
Slow paddle with andrew. Put in a few efforts and didnt take shortcuts like andrew.