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Training Log Archive: BIGpete

In the 1 days ending Mar 11, 2011:

activity # timemileskm+m
  Ocean Paddling1 50:00 4.04(12:23) 6.5(7:42)
  Running1 26:19 3.73(7:04) 6.0(4:23)
  Total2 1:16:19 7.77(9:50) 12.5(6:06)
averages - sleep:8 weight:80.7kg

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Fr

Friday Mar 11, 2011 #

6 AM

Running 26:19 [4] 6.0 km (4:23 / km)
shoes: Asics Gel Trabuco Silver 2010

Normal 6km loop in mosman park
5 PM

Ocean Paddling (picnic paddle) 50:00 [2] 6.5 km (7:42 / km)
slept:8.0 weight:80.7kg shoes: Epic V10

lazy paddle with andrew from port beach to north mole.

Bumped into lazy wally doing a downwind.

Andrew busted his rudder entering the water. Lucky i had a spare. put that on but did not have the allen keys so tightened with pliers. it eventually came loose on him and he lost his steering ability before i turned around. he beat me back into shore.

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