Training Log Archive: AlistairHIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Event: London City Race
Orienteering race 58:30 [5] 11.8 km (4:57 / km)
shoes: GT1000 Blue/white no.1
London City Race, Men's Vets Course. Fun, and seemed to be running better than last week. About 17th I think, 6 mins down, with at least 2 mins of clear. Left knee (taped) coped. Right a bit sore early on. Gradually getting my act together again.
Hmmmm, Splitsbrowser shows a few too many losses: 9 - 40', stopped to answer someone who was asking where the red start was (about 1.5k away...) plus road cross; 12 - 50' - went under underpass after tower to wrong side of road and had to go back; 15 - 30'; 17 - 45', went to the corresponding wall bend 10m north...
Hmmmm, Splitsbrowser shows a few too many losses: 9 - 40', stopped to answer someone who was asking where the red start was (about 1.5k away...) plus road cross; 12 - 50' - went under underpass after tower to wrong side of road and had to go back; 15 - 30'; 17 - 45', went to the corresponding wall bend 10m north...
Friday Sep 11, 2015 #
Running (Treadmill) 15:00 [1] 3.0 km (5:00 / km)
shoes: GT1000 Blue/white no.1
More easy treadmilling
Rowing Machine 15:00 [1]
Thursday Sep 10, 2015 #
Note
(rest day)
Wednesday Sep 9, 2015 #
Running 20:00 [1] 4.0 km (5:00 / km)
weight:77.3kg shoes: GT1000 Blue/white no.1
Rowing Machine 15:00 [1]
Having an easier week.
Tuesday Sep 8, 2015 #
Running (Treadmill) 20:00 [1] 4.0 km (5:00 / km)
weight:78.1kg shoes: GT1000 Blue/white no.1
Gradually feeling less injured.
Rowing Machine 10:00 [1]
Monday Sep 7, 2015 #
Note
weight:79kg (rest day)
Sunday Sep 6, 2015 #
Orienteering race 45:40 [5] 9.1 km (5:01 / km)
shoes: GT1000 Blue/white no.1
Antwerp City Race. 19/54 and 8.5 mins down on Vet men's course. Felt I was running well, no real navigation problems and so was surprised to be so far back. I guess I shouldn't be surprised my running speed is off the boil after being injured so long. Knee starting to complain a bit near end but basically coped.