Training Log Archive: AlistairHIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Orienteering 54:02 [5] 6.9 km (7:50 / km) +58m 7:31 / km
shoes: Mudclaw 265 (Red)
M40S. 5th. Good start - in the lead at 9 before getting tired on the heather at 10 and losing 3.5 mins at 13. Knee was just starting to hurt two controls from the end, delighted it held up. 5'22 down.
Friday Jul 31, 2015 #
Running 15:00 [1] 3.0 km (5:00 / km)
weight:77.1kg shoes: GT1000 Blue/white no.1
Thursday Jul 30, 2015 #
Note
weight:77.1kg (rest day)
Wednesday Jul 29, 2015 #
Running 10:00 [1] 2.1 km (4:46 / km)
weight:77.1kg shoes: GT1000 Blue/white no.1
Tuesday Jul 28, 2015 #
Running (Treadmill) 14:00 [1] 2.8 km (5:00 / km)
weight:77.1kg shoes: GT1000 Blue/white no.1
Knee was stiff in the morning. Felt twinge of pain at 14 mins so stopped immediately.
Monday Jul 27, 2015 #
Elliptical Trainer warm up/down 5:00 [1]
Running 15:00 [1] 3.0 km (5:00 / km)
weight:77.3kg shoes: GT1000 Blue/white no.1
Left knee OK with slightly longer run although I did wonder if my left leg was beginning to tighten up on the outside and the my left lateral quadricep was clearly tight foam rollering afterwards.