Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikee

In the 7 days ending Jun 15, 2020:

activity # timemileskm+mload
  Roadbiking1 5:41:16 63.68(11.2/h) 102.48(18.0/h) 3034787.4
  Running3 2:11:16 14.38(9:08) 23.15(5:40) 290305.0
  Bike1 1:46:46 20.16(11.3/h) 32.44(18.2/h) 573296.4
  Swimming1 50:15 1.29(38:58) 2.08(24:13)150.8
  Total5 10:29:33 99.51(6:20) 160.14(3:56) 38971539.5
  [1-5]5 10:29:06

«»
5:41
0:00
» now
TuWeThFrSaSuMo

Monday Jun 15, 2020 #

10 AM

Roadbiking 5:41:16 intensity: (27 @0) + (1:23:17 @1) + (1:24:30 @2) + (2:37:05 @3) + (15:57 @4) 102.48 km (18.0 kph) +3034m
ahr:135 max:166 shoes: Scott Addict 10

Gotthard - Furka - Nufenen
Classic loop of the three alpine passes. Windy on the Gotthard but nice up the cobblestones. Top of furka was in the clouds so it was wet and cold up there. Got some Lunch in the Goms and did the longest and steepest pass at the end.

Sunday Jun 14, 2020 #

1 PM

Bike 1:46:46 intensity: (8:47 @1) + (28:17 @2) + (47:47 @3) + (21:55 @4) 32.44 km (18.2 kph) +573m
ahr:144 max:172 shoes: Scott Spark 900 (2017)

Bike-o
Did not feel 100% today so I could not push. Nice course and some fun trails. Muddy ;-).

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 

Thursday Jun 11, 2020 #

11 AM

Running 40:07 intensity: (7:35 @1) + (32:17 @2) + (15 @3) 6.09 km (6:35 / km) +130m 5:57 / km
ahr:124 max:140 shoes: Asics Gel Pursue 5 (19)

Wednesday Jun 10, 2020 #

6 PM

Running 51:10 intensity: (29 @1) + (4:22 @2) + (26:14 @3) + (16:35 @4) + (3:30 @5) 11.0 km (4:39 / km) +28m 4:35 / km
ahr:154 max:176 shoes: 361 - Meraki (2020)

Before swimming: 5x4‘ fast at roughly 4‘/km

Swimming 50:15 [3] 2.08 km (24:13 / km)

Tuesday Jun 9, 2020 #

11 AM

Running 39:59 intensity: (19:37 @1) + (20:22 @2) 6.06 km (6:36 / km) +132m 5:57 / km
ahr:121 max:139 shoes: Asics Gel Pursue 5 (19)

« Earlier | Later »